B vitamins, including Vitamin B6, are water-soluble thus not retained in the body for long. For this reason, individuals should ensure they consume more foods high in Vitamin B6 to get the required amounts needed on a daily basis. Pyridoxine can be derived from food; therefore there is a low probability for individuals to suffer from vitamin B6 deficiencies although children and adults face a higher risk of developing them. Also, individuals should be v careful when taking vitamin B6 supplements as they highly react with a myriad of medications. Functions of Vitamin B6 Vitamin B6, just like the other B vitamins helps the body to metabolize proteins and fat to ease digestion. Pyridoxine also boosts the functions of the nerves system by aiding in the production of neurotransmitters, development and normal functioning of the brain. Moreover, vitamin B6 helps in the secretion of melatonin, norepinephrine and serotonin hormones. Therefore, vitamin B6 has the ability of enhancing the moods of individuals and enabling them to maintain their youthful look even when old. In addition, it works hand in hand with vitamin B9 and B12 to manipulate levels of homocysteine in blood. Traces of this compound are associated with development of heart diseases. Vitamin B6 is also very effective towards curbing morning sickness (feeling nauseated and vomiting) in pregnant women. However, they should seek their doctors advice before taking any form of supplement. Vitamin B6 is also good at fighting depression, anxiety and stress because it boosts the production of serotonin. It can also enable women deal with premenstrual syndrome (PMS). In addition, pyridoxine is associated with the decrease of carpal tunnel syndrome symptoms and inflammation. On the other hand, the daily consumption of vitamin B6 enables the body to curb the development of rheumatoid arthritis and the Parkinsons disease. Vitamin B6 has been proved to aid in the maintenance of healthy kidney, hair, eyes and skin. Sources of Vitamin B6 Vitamin B6 may be derived from various types of food and animal product. In fact, it is very difficult to miss a vitamin B6 derivative or source in the daily meals that we consume. The most common and popular sources of vitamin B6 include brown rice, beef liver, whole-grain flour, cheese, carrots, tuna, spinach, milk, beans, turkey, salmon, chicken, shrimp, lentils and bran. Vitamin B6 can also be derived from multivitamins and vitamin B complex derivates. They are usually manufactured as liquid drops, lozenges, softgels and tablets. Sources: University of Maryland Medical Center- Vitamin B6 (Pyridoxine) Learn more about this author, Eileen Eva . Click here to send this author comments or questions. Below are the top articles rated and ranked by Helium members on: Daily functions of Vitamin B6 pyridoxine
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